Practical
Plate

The flavor of caramelized onion compliments the tartness of sour cream and yogurt in this French Onion Dip so perfectly.

This dip is a healthier version of a party favorite. And the best part is that it tastes amazing! It’s sure to be a crowd-pleaser!

• Serves: party goers
• Prep time: 5 mins
• Cook time: 45 mins

Ingredients

1. 1 yellow onion
2. 2 tbsp salted butter
3. About 1/2 cup of broth/stock Note: chicken, beef, or vegetable stock or bone broth work here
4. 1 cup of sour cream
5. 1 cup of plain, full fat Greek yogurt
6. Salt to taste

Instructions

1. Chop the onion into 1-inch bite-size pieces.
2. Melt 2 tbsp butter in a sturdy bottomed pot over medium heat and add sliced onion.
3. Cook the onion in the melted butter, stirring occasionally to encourage the Maillard reaction to brown the onion without burning.
4. Deglaze the pot with broth in small increments. Here, you want to add enough broth/stock to release the caramelized bits from the bottom of the pan, but not so much that the onions become soupy. This process will take about 45 minutes.
5. Remove the onions from the stove once carmelized and let cool.
6. Add remaining ingredients to the fully cooled carmelized onion, stir to combine, and serve immediately or refrigerate before serving.

Optional Add-Ins & Variations

• You can substitute a dry white wine for the recommended broth to use for deglazing.