The $50 Low-Carb Week Practical Plate Mug Practical Plate Notebook
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PRACTICAL PLATE

Real low-carb food, on a real budget.

Try My Recipes Free — The $50 Low-Carb Week

Try before you buy

Cook a few of my recipes — free.

Want to know how my food actually tastes before you grab the book? Start with these three. They’re free on the blog, no strings. Make one, and if you like how I cook, the whole $50 week is waiting.

Try Before You Buy - Zero Carb Country Gravy

Zero Carb Country Gravy

All the comfort of a classic Southern breakfast gravy — thickened with fat and dairy instead of flour. Ready in about twenty minutes.

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Dairy-Free Ranch Dip

Dairy-Free Ranch Dip

Creamy, herby, and completely dairy-free — the dip that goes with everything, made from a soured base with no buttermilk in sight.

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French Onion Dip

French Onion Dip

Rich, savory, party-ready French onion dip — deeply caramelized onion folded into a cool, creamy base. Low-carb and crowd-approved.

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Liked what you made?

Get the whole $50 week.

Seven days of low-carb meals for two adults, from one real $50 grocery order — every price on the page. These three recipes are just a taste.

See the book
Autumn Jene