Whether you’re using a GLP-1 or simply looking for a high-protein breakfast that’s quick, easy, and satisfying, these protein powder high protein pancakes are delicious! 🥞
I made these with Rock the Shot vanilla protein powder, which was formulated with GLP-1 users in mind. But you don’t have to be using a GLP-1 to enjoy them — they’re simply an easy way to add protein to breakfast.
The recipe makes 2 pancakes and costs about $1.65 total using:
- 1 scoop of Rock the Shot vanilla protein powder
- 1 egg
- 2 tbsp half & half
- 1 tbsp butter
If you add pancake syrup or other toppings, the cost will vary depending on what you use. My sugar-free pancake syrup was very budget-friendly at just $2.39 for the entire bottle.
Protein Powder High Protein Pancakes 🥞
Ingredients
- 1 scoop Rock the Shot Vanilla Protein Powder
- 1 Large Egg
- 2 tbsp Half-and-Half
- 1 tbsp Butter
Instructions
- Blend Ingredients: Combine all ingredients in a food processor or blender and blend until smooth.
- Melt the Butter: Melt 1 tbsp butter in a pan over medium heat.
- Cook the Batter: Pour the batter into the pan and cook each pancake one at a time in the melted butter. This recipe yields 2 pancakes.
- Plate and Serve: Stack the pancakes on a plate and top with your favorite pancake toppings.
Video
Notes
🍽️ Equipment Used
To make these protein powder high protein pancakes, I used Rock the Shot Protein Powder and a HexClad Nonstick Frying Pan, both available on Amazon.com.
FTC Disclosure: This post contains affiliate links. I may earn a commission at no extra cost to you.
🔁 Variations & Substitutions
- Protein powder: I used Rock the Shot vanilla protein powder, but you can experiment with another vanilla protein powder. Since protein powders vary in texture and absorbency, you may need to adjust the amount of half & half slightly.
- Half & half: You can substitute heavy cream or milk, depending on your preferred macros and what you have on hand.
- Butter: Butter gives these pancakes a richer flavor and helps keep them tender. You can substitute another cooking fat if needed.
- Toppings: Add sugar-free pancake syrup, fresh berries, whipped cream, or your favorite pancake toppings. Keep in mind that toppings will change the nutritional information and cost.
Nutritional Info
📊 Nutrition (Per Serving)
- Calories: 272
- Protein: 17g
- Carbs: 6g
- Fat: 20g
Nutrition estimated with Cronometer.
🧠 Why This Recipe Works
These pancakes keep the ingredient list incredibly simple while adding a substantial amount of protein. The protein powder provides structure and flavor, while the egg adds additional protein and helps bind the pancakes together. Half & half adds moisture and richness, and butter gives them the familiar flavor you expect from a good pancake.
The recipe makes just two pancakes, making it a convenient option when you want a satisfying breakfast without making a large batch. It’s also easy to customize with your favorite toppings.
🥗 Diet Notes
These pancakes are naturally gluten-free when made with a gluten-free protein powder. They’re relatively low in carbohydrates, with 6g of carbs per serving, while providing 17g of protein.
I used Rock the Shot vanilla protein powder, which was formulated with GLP-1 users in mind, but this recipe isn’t limited to people using GLP-1 medications. If you’re following a specific diet or tracking macros, check the nutrition label on your protein powder and any toppings you use, since nutritional values can vary between brands.
FAQ: Frequently Asked Questions
How many pancakes does this recipe make?
This recipe makes 2 pancakes, which is one serving. It’s a small-batch recipe designed for a quick, satisfying breakfast without making a large stack of pancakes.
Can I make these pancakes with a different protein powder?
Yes. You can substitute another vanilla protein powder, but keep in mind that protein powders vary in texture and absorbency. You may need to adjust the amount of half & half to get the right batter consistency.
Are these pancakes low-carb?
They are relatively low-carb, with 6g of carbohydrates per serving. The exact nutritional information can vary depending on the protein powder and any toppings you add.
Are these pancakes keto-friendly?
They can fit into some low-carb or ketogenic eating plans, depending on your individual carbohydrate target and the protein powder and toppings you choose. At 6g of carbs per serving before additional toppings, they are a relatively low-carb breakfast option.
Can I add pancake syrup?
Absolutely! Sugar-free pancake syrup is an easy way to add sweetness without adding much carbohydrate. You can also use regular syrup or other toppings, but those will change the nutrition information and total cost.
Can I make these ahead of time?
Yes. Let them cool completely, then place them in an airtight freezer-safe container or bag with parchment between the pancakes. Thaw in the refrigerator or reheat gently from frozen.
🧊 Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in the microwave or in a skillet. You can also freeze them for longer storage.
More Breakfasts
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A rich, savory country gravy made with ground pork, cream cheese, and heavy cream — thickened by fat and dairy instead of fat and flour. Keto, low-carb, and carnivore-friendly.