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Autumn Jene holding up a spoonful of creamy protein cream cheese icing

3-Ingredient Protein Cream Cheese Icing

A soft, creamy protein icing for cake, cookies, or pancakes. Lighter than frosting, more like an icing, and ready in about 2 minutes.
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Prep Time 2 minutes
Total Time 2 minutes
Course Dessert
Servings 2 servings
Calories 131 kcal

Ingredients
  

  • 1 scoop Rock the Shot vanilla protein powder
  • 1 oz cream cheese softened
  • 2 tbsp heavy cream plus more as needed

Instructions
 

  • Place the softened cream cheese into a small bowl.
  • Add the protein powder and cream and whisk until smooth.
  • If it’s too thick to spread, whisk in more cream, a splash at a time.
  • Spread over cake, cookies, or pancakes.

Video

Notes

Amounts are written for Rock the Shot vanilla protein powder. Other protein powders absorb liquid differently, so you may need more or less cream.
Best made fresh. Leftovers keep covered in the fridge for a day or two.
Keyword cream cheese icing, keto frosting, low carb icing, protein frosting, protein icing