Budget-friendly low-carb cooking, with the receipts to prove it.
I’m Autumn Jene, the food blogger, author and video creator behind Practical Plate. I write recipes for people who want to eat low-carb without a big grocery bill. Every recipe on this site is priced per serving from real receipts and lists total carbs.
With a master’s in graphic information technology focused on accessible design, and experience teaching research methods to graduate students, I explain the why behind the food, not just the steps.
What I bring to a partnership
- Honest, long-term use. I recommend what I actually use. My slow cooker is 15 years old, and I say so.
- Recipes built for your product, with cost per serving and total carbs.
- Real photos and video shot in my own kitchen.
- Clear FTC disclosures on every sponsored or affiliate post.
Ways to work with me
- Recipe development: a tested recipe post featuring your product.
- Short-form video: YouTube Shorts, Reels, TikTok and Amazon product video.
- Gear features: “the one I use” sections on related recipes, gift guides and buying guides.
- Product reviews after real time in my kitchen.
Partnerships can run across both of my audiences: recipe content on Practical Plate, and product videos shared with my larger Autumn Jene following.
See it in action:
Published author
The $50 Low-Carb Week feeds two adults for seven days from one real grocery order, with every price on the page. Paperback and Kindle on Amazon.
Find me
Practical Plate
Recipes and budget-friendly low-carb cooking.
Autumn Jene
My personal creator accounts: home, everyday finds and deals.
Let’s cook something together
Rates and audience details are available on request.