A one-grocery-run cookbook
The Low Carb Week — feed two adults — for $50.55.
Not a rounded-off estimate. One real Walmart order, every price on the page, seven days of low-carb meals for two. I didn’t just write this plan — I did it, and I filmed every day.
Instant digital download · also in paperback, hardcover & Kindle
The actual order. $50.55, out the door.
Documented in real time
I filmed the low carb week as it happened.
Here’s the actual week — the cooking, the leftovers, the night the plan bent and held anyway.
What you get
The whole week, mapped out and priced.
The exact grocery order
Every item, every price, exactly as ordered — so you know the $50.55 is real before you spend a dollar.
7 days, meal by meal
A full day’s worth of meals for two adults, planned so nothing goes to waste and one grocery run carries the week.
Real technique, no fluff
The buying and cooking tricks that keep it cheap and low-carb — overlapping ingredients, stretched proteins, homemade broth.
Bonus recipes
Extra favorites to keep you cooking well past the seven days.
Make-ahead built in
Prep once, coast through the week. The plan tells you exactly what to cook when.
Scale it for four
Feeding more than two? The book shows you how to size the whole week up.
Get your copy
Pick your format.
Affiliate Disclosure — As an Amazon Associate, I earn from qualifying purchases. When you buy through the Amazon links on this page, I may earn a commission at no extra cost to you.
Buy the digital edition straight from me, or grab it on Amazon in paperback, hardback, or Kindle.
Digital Edition
PDF + ePub. Read on any phone, tablet, or e-reader — and print pages for the kitchen.
$10.99
Buy & download now
Who’s behind this
Hi, I’m Autumn.
I run Practical Plate, where I cook real low-carb food on a real budget — and prove it. This book started as a challenge to myself: could I feed two adults, low-carb, for a week, on a single $50 grocery order? I did. Then I wrote down exactly how, receipt and all.
Try before you buy
Cook a few of my recipes for free.
Want to know how the food actually tastes first? A handful of my recipes are free on the blog. Make one, and if you like how I cook, the whole week is waiting.
Try the free recipesSeven days. Two adults. One $50 grocery run.
Every price on the page, so you know it works before you spend a cent.
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Branded extras for people who cook like they mean it.
Practical Plate Mug
Glossy white ceramic with the Practical Plate logo. Dishwasher & microwave safe, in 11, 15 & 20 oz.
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Two-Tone Mug
Colored rim, handle & inside — black, blue, or green. Ceramic, in 11 & 15 oz.
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Spiral Notebook
Spiral-bound, 118 ruled pages. For meal plans, grocery lists, and everything in between.
$11.00
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Grab a tote for the grocery run.
Two Practical Plate bags built for real hauls, market trips, and everyday carry.
